Search Results for "Explain the concept of So'ham."
Summary
The term So'ham signifies 'I am He' or 'I am God'. It is a profound declaration that the breath makes every moment, whether one is awake, dreaming, or in deep sleep. This truth is constantly being conveyed, and understanding it is more valuable than merely studying books.
The breathing process embodies the So'ham principle, with 'So' associated with inhalation and 'Ham' with exhalation. Inhaling represents taking in what is good (oxygen), while exhaling signifies giving up what is bad (carbon dioxide). This process teaches to assimilate the good and eliminate the bad, a lesson conveyed 21,600 times a day through each breath.
Chanting So'ham before meditation identifies one with the Infinite and expands consciousness. Breathing should be gentle and natural, harmonizing breath and thought. Slow, quiet breaths calm emotions and create a relaxed mood, which is a precondition for profitable meditation.
The repetition of Soham affirms the oneness of the individual and the cosmic Self. Inhaling with the sound 'So' and exhaling with 'Ham,' the life-breath declares, "I am God."
During deep sleep, the distinction between 'He' and 'I' disappears, and the sound Soham transforms into OM, signifying the merger of the external and internal into one Truth. Soham is thus a valuable Sadhana for those seeking reality.