Search Results for "Explain the concept of So'ham."
Summary
The term So'ham signifies 'I am He' or 'I am God'. It is a profound declaration made by the breath every moment of life, whether one is awake, dreaming, or in deep sleep. This truth should alert individuals to their real task, beyond the mere study of books.
The breathing process consists of inhalation and exhalation, symbolized by So'ham. 'So' is associated with inhalation and oxygen, while 'Ham' is associated with exhalation and carbon dioxide. The inner meaning of this process is to take in what is good and give up what is bad, a lesson conveyed 21,600 times a day through the So'ham principle.
The culture of India teaches the aspect of Soham, disapproving of idleness. Selfless work is considered the best form of rest. Physical exertion during the day leads to restful sleep at night.
Experiencing the So'ham Mantra brings eternal joy. So'ham, also known as Hamsa Gayatri, means 'I am That'. Experiencing it with every breath involves listening to the sound 'So' while inhaling and 'Ham' while exhaling.
The Gopikas thoughts of Krishna! Krishna! became ‘So-Aham’. They were uttering Krishna’s name (Japam) even while they were engaged in any work. For them, the whole world was filled with Krishna.